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Having studied the body and mind through a lifelong journey of dance, yoga and meditation, I love to help my students recognize and realign both their postures and their hearts. How to use their breath to calm the central nervous system and stretch, lengthen and strengthen their bodies . My aim is to guide each student to find safety,  harness the courage to both recognize and allow for their limits and find success within their present capacity, regardless of their skill level, their ability and their age. 

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I am blessed to teach my students how to build strength and flexibility in their bodies as well as their hearts and minds. 

To teach all walks of life. To guide athletes as well as those who have the courage to heal from trauma, and accidents and head injuries and be given the presence of grace, the living breathing God on their yoga mats.

Holy Yoga  has allowed me to strengthen and align my body, release anxiety from my mind,  and bring me more intimately in the presence of our loving lord. 

I have been a widow for almost 5 years and although I have been practicing Yoga for decades, practicing and teaching Holy Yoga has literally transformed my heart, and my life in ways I could have never imagined. I know that I am a work in progress. I recognize that I am far from perfect and continue to struggle with anxiety at times. However, now I have a peace on me now that transcends understanding and rescues me on a daily basis from myself. 

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